Individual Counseling
Perhaps it’s time for some personal exploration.
Through individual counseling, you can explore a wide range of issues that are hard to address by simply seeking advice from friends and family. In individual counseling, you work one-on-one with a professional with mental health training. These sessions are confidential and can focus on whatever challenges you face.
People seek individual counseling for many reasons. Some want to learn better communication skills, develop the ability to set boundaries with their spouse, friends, or family, work on relationships, make decisions, or deal with stressful issues.
As a therapist, I know that one essential goal is for the therapist and client to develop a trusting relationship. In counseling, I provide a safe space for my clients to clarify their thoughts and feelings and develop skills and confidence to handle any challenges and stressors. There are no boundaries in this relationship. You can bring your concerns and develop the tools to deal with worries, fears, and any feelings that come your way.
Think of individual therapy as a time to express your feelings and emotions openly and the difficulties in relationships, conflicts, and issues that keep you from moving forward. This journey is for and all about YOU!
Let’s embark on this journey together.
I want to help you find ways to improve your life and well-being and be a better person for yourself, whether it’s personal growth, how to be in a healthy relationship, confidence, attachment style, etc.
Individual therapy is not one-size-fits-all. You set the agenda, and we proceed based on your needs and the changes you desire. Consider individual therapy to be about anything!
Clients find the most rewarding part of an individual to be having someone who gets them and understands their meaning and how they feel. Not everyone gets a special friendship or relationship to be heard and seen. Individual therapy is a safe place without judgment where you can express your deepest feelings and what is behind those thoughts.
If you are ready for self-exploration and want to learn more about individual counseling, don’t hesitate to contact me today. I am ready and willing to take this journey with you!